Restoring Balance: A Course on Finding Inner Peace

You cannot heal, grow, or thrive if you are running on empty. Rest is not weakness, and it is not something to earn. It is how your body, mind, and spirit return to balance. This course is designed to help you understand and experience the seven types of rest — physical, emotional, mental, social, sensory, creative, and spiritual. You will learn how each type connects to the chakra system, and how to recognise what kind of rest you most need in the moment. Through gentle teaching, reflective exercises, and recorded meditations, you will learn how to rest in ways that truly restore you. Whether you are exhausted from doing too much for too long, or simply aware that your energy needs nourishing, this course will help you rebuild from the inside out. You will leave with practical tools, simple rituals, and a deeper trust in your own rhythms. This is rest that restores your energy, renews your clarity, and brings you back into alignment with yourself.

Course Curriculum

9 Chapters · 19 Lessons

1
Seven types of rest
1. (Included in full purchase)
  The Seven Types of Rest
2. (Included in full purchase)
  The Many Layers of Rest
3. (Included in full purchase)
  Time Management, Building Rest into Real Life
2
Physical Rest
1. (Included in full purchase)
  Physical rest
2. (Included in full purchase)
  Earth breathing audio
3
Mental Rest
1. (Included in full purchase)
  Mental Rest
2. (Included in full purchase)
  Mental rest, audio
4
Sensory Rest
1. (Included in full purchase)
  Sensory Rest
2. (Included in full purchase)
  Ideas for each sense...
5
Creative Rest
1. (Included in full purchase)
  Creative Rest
2. (Included in full purchase)
  Great places to start
3. (Included in full purchase)
  My thoughts...
6
Emotional Rest
1. (Included in full purchase)
  Emotional Rest
2. (Included in full purchase)
  Feeling your emotions, drummed space
7
Social Rest
1. (Included in full purchase)
  Social Rest
8
Spiritual Rest
1. (Included in full purchase)
  Spiritual Rest
2. (Included in full purchase)
  Meditation to your world tree
9
Chakras and rest
1. (Included in full purchase)
  Introducing the Chakras
2. (Included in full purchase)
  Chakra cleanse, audio

Rest is not a luxury. It’s how you come home to yourself.

Practical tools to ease yourself into a more restful life...

£8.00

Enroll Now

You deserve to rest well. You deserve to feel whole again.

Course Curriculum

Seven types of rest

Physical Rest

Mental Rest

Sensory Rest

Creative Rest

Emotional Rest

Social Rest

Spiritual Rest

Chakras and rest

Rest is not a luxury. It’s how you come home to yourself.